 Nutrition
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Learning healthy food choices.
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Learning healthier ways to prepare healthy meals and cooking.
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Learning healthier menu options and portion sizes.
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Learning about food labels and the food pyramid.
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Guided by registered dietitians and nutrition educators.
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Includes food preparation techniques.
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Exercise
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Learning fun ways to be active.
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Learning activities such as
- Hip Hop, Latin
- Yoga
- Stretching
- Circuit Training
- Interval Training
- Self Defense.
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Guided by nationally certified fitness experts.
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Self Esteem
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Learning the importance of being “unique”.
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Learning to identify positive body size.
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Learning to accept our own bodies.
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Learning ways to enhance self-esteem.
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Learning to recognize media influences and peer pressure to be thin.
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Guided by a child psychologist and counseling students.
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